All posts tagged: relax & breathe

antenatal classes pregnancy and birth labour and birth newcastle and tyneside

Pregnancy & Birth – how and why to use your breathing…

Breathing can be an effective way to stay calm, to have more energy, to have some more control, to work with your contractions and enable your body to work more effectively BUT what does that mean? We can all breathe, so why do we need to know how to breathe for labour and birth? I have focused on Relax & Breathe for the past 10 years and I have seen how relaxed breathing has made a difference to how women feel in pregnancy, as well as how it can affect how they feel and work with their contractions during labour. My practice is all about keeping it simple – you don’t need to learn a new way to breathe, it is all about slowing down your breathing and learning to switch off and to focus on just breathing. To be able to relax and focus on your breathing, it can also help to know what to expect: to know what your body needs to do in labour and birth and to know what is going on …

If your baby is due in February or March…

Whether this is your first, second, third or fourth baby, you will benefit from some birth preparation – it could be about gathering information and skills, refreshing your knowledge, birth debrief and getting your head focused for the birth of your baby. Here’s what I have available for you… ANTENATAL COURSE: Mondays – January 14, 21, 28. February 4 & 11 from 7-9pm RELAX & BREATHE COURSE: Wednesdays -January 16, 23 & 30 from 7-8.30pm 1:1 SESSIONS: Daytime, Evening & Weekend appointments are available   Please don’t hesitate to get in touch with any queries.     Janine | Birth, Baby & Family A specialist in pregnancy, birth & parent support    

Labour & Birth: why does how you breathe matter?

We can all breathe right, so why do we need to know how to breathe for labour and birth? I have focused on Relax & Breathe for the past 10 years and I have seen how relaxed breathing has made a difference to how women feel in pregnancy, as well as how it can affect how they feel and work with their contractions during labour. My practice is all about keeping it simple – you don’t need to learn a new way to breathe, it is all about slowing down your breathing and learning to switch off and to focus on just breathing. So many of the pregnant women I work with comment that they didn’t realise how much tension they were carrying – but having a session to slow their breathing and to relax their body makes them aware of their tense jaw and stiff shoulders. Stress and tension isn’t that great for us – it can make us ache and it can make us tired and carrying this tension into labour isn’t helpful …

Pregnancy: aches & pains

Pregnancy is so different for every woman – I have had three pregnancies and I had worked with hundreds of pregnant women and I have seen women blossom and I have seen women struggle. Our bodies grow, adapt and change throughout pregnancy so it is inevitable that there will be tiredness and a few aches. Pregnancy may not be a time of illness for many of us but it is a time of listening to our bodies, of taking it easy when it demands us to rest and when it hurts. Your back and your hips can ache as your body changes shape, your legs can become restless, your may develop carpal tunnel in your wrists and hands, your pubic bone can ache and hurt and you may experience headaches. This can start in your second trimester or you could be close to the end of your pregnancy – you still need to listen to your body. Rest is good and use as many pillows as it takes to be comfortable – under your bump, …