All posts tagged: living with anxiety

Managing Anxiety

I just wanted to write a little something about anxiety, managing it and living with it. Many years ago, I never really understood anxiety, I knew about stress and I knew about depression but I didn’t appreciate what anxiety was, however it has been a companion since my son died 12 years ago, a shift that occurred with grief and trauma. But anxiety can strike anyone at any time, there doesn’t have to be a big event to cause it. Anxiety can be a huge part of being a mother – with juggling, with the responsibility, with the stress of sometimes doing everything – and it can be part of life as women get older because the perimenopause is the gift that just keeps on giving. My anxiety comes and goes, there isn’t usually a specific trigger, I just start to feel anxious and I have to manage it. I could probably take medication to manage it but I choose not to because most of the time I feel well and I can handle it. …