All posts tagged: Feedback

Mental Health Awareness – Pregnancy

Pregnancy can be a happy, exciting time but it can also be a time of stress, anxiety, worry and change which can impact mental health. I want to write about this for mental health awareness week because anxiety, depression and stress in pregnancy can be very real for many expectant parents. It’s not all excitement for some pregnant women… pregnancy could be unplanned pregnancy can come after miscarriage and babyloss there could be health concerns there could be financial worries there could be struggles with change there could be relationship uncertainties there could be fears about the health of a baby there could be fears about childbirth there could be a feeling of being along and unsupported there could be pre-existing mental health issues there could be family loss or family complications you might not enjoy being pregnant you might be experiencing sickness or pain during pregnancy According to the Royal College of Psychiatrists, 1 in 5 women will experience mental health issues in pregnancy, with depression and anxiety affecting 10-15 in every 100 pregnant …

A birth story…

A mum who has asked to stay anonymous sent me a message about the birth prep session we had years ago. It has made me beam and it sums up exactly why I do what I do – my birth prep is beyond just the information, it is about being assertive and saying what you need because that matters… “I’m not sure if I ever told you but I do talk about this still and I really appreciate the birth preparation session you provided for us.  I think people sometimes think these sessions are for first time but we came for our second pregnancy as we’d had quite a gap and I wanted to be prepared again. In a nutshell I had a super easy, super speedy first birth with my first son.  When I was pregnant with my 2nd son, one of my good friends (who has also had an easy first birth) had an induction and a terrible experience with her 2nd birth.  I was preoccupied with this when we came to the …