All posts tagged: anxiety

Imposter Syndrome and what to do about it…

Most of us have been there – feeling like a fraud, waiting to be exposed, comparing yourself to others and being self-critical. It’s not pleasant but it is pretty common. I knew I wanted to write about this today so I did I quick bit of googling and imposter syndrome has been mentioned by Maya Angelou, Emma Watson, Jodie Foster and Meryl Streep. Sheryl Sandberg even talked about it in Lean In. So we are in good company. For me, personally, I can feel like an imposter with work. I am well trained, very experienced and good at my job as an antenatal and postnatal practitioner, as well as a writer, but I do hold myself back. I can feel like all that isn’t enough because I’m not a midwife and I’m not NCT. But I don’t want to be a midwife and, despite being NCT-trained, I chose not to work for the NCT so what is my problem? Comparing and not feeling good enough is my problem and I have been making huge steps …

Understanding & managing anxiety

Feeling anxious can be a normal part of life – when we worry about something, when we are preparing for something major but ongoing anxiety – when we can be consumed by worry, tension and fear – can be crippling. For some women, anxiety can appear in pregnancy, or it can hit as they begin their life as a new mum. It can be in response to trauma or it can just appear because maybe we feel out of control, maybe the change we are experiencing is scary and stressful and we could be in a constant state of worry. Ongoing anxiety can be hideous, it can affect how people live, think and act and it can sometimes make us feel like we are going insane. So it can be important to get some support and to know how to handle it when it hits. signs of anxiety a rapid heartbeat feeling on edge, unable to relax stomach churning dizzy or light-headed restless, unable to sit still aches and pains including headache or backache fast, …

parenting and mental health

It’s World Mental Health Day and I wanted to write something about parenting with depression and anxiety. When I am feeling ill, it’s not easy, it can make me shouty, stressed, worried and overly anxious. My perspective can be off and I second guess my instincts. I can stay awake with worry and anxiety, I am tired and I struggle to make plans because juggling is hard and I may not feel sociable. I feel more overwhelmed and less able to cope. When I am well, parenting can still be a challenge but I trust myself more, I am calmer and I am able to cope with the chaos and the noise. I worry less, I feel like I make better decisions, I have more energy, everything feels much easier and it just works. I think I am a good mum, I have been present and I have been able to make time for my kids. I am also lucky that I can function when I am depressed – I can still respond to my …