Relaxation Skills

relaxation skills

These private relaxation skills sessions are to help you focus on and develop breathing and relaxation skills to help with sleep and to manage any stress, anxiety or panic of day-to-day life. These simple but effective breathing and relaxation skills can help to keep you calm and manage…

  • day-to-day stress, anxiety and panic
  • interview nerves
  • any anxiety when flying
  • dental appointments

Relaxation skills can also be beneficial during pregnancy and for birth preparation.

These are comfortable, private and confidential sessions with daytime, evening and weekend appointments to best suit you. Appointments can take place in North Shields or I can come to your home (if you live outside North Tyneside there may be an additional travel fee).

Sessions are £45 | 90 minute session
This includes session notes and relaxation music
I make a lot of notes during a 1:1 and put together notes, comments and suggestions for you to refer to afterwards.

Regular appointments can also be made…
Every month | £35 | 90 minute sessions


 

relaxation for mums newcastle tyneside

1:1 Relaxation Session

90 minute 1:1 Relaxation Session

£46.50

Just get in touch with any queries and to book your appointment.


relaxation therapyI have taught Relax & Breathe for Birth for the last ten years but I have also used relaxation techniques for my own head – to manage stress and anxiety, to help me get on a plane and to get me through dental appointments.
I am now trained to provide relaxation skills and my sessions are about simple but effective breathing techniques to keep you calm and in control.
My sessions are down-to-earth and straightforward and they are a chance for you to get some additional support and learn beneficial techniques for stress, anxiety, panic and sleep.

If you have any queries, please don’t hesitate to get in touch.

Janine x 


For queries and to arrange your appointment…