Managing stress & anxiety

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Managing Stress & Anxiety Workshop

Causes & triggers, how it affects you & developing effective coping strategies

February 21 | April 11 | June 13
1-3pm

 

The aim of this managing stress/anxiety session is to provide you with good information, discussion and the opportunity to focus on coping strategies to benefit you. It is also your chance to ask questions and offload, as well as gain support and reassurance.

You can come along with your baby from when they are a newborn until they are about one – if you need support after that, you can still book a 1:1 session.

This workshop is based on research and experience and it has been designed to provide you with much needed support as well as to help you develop effective coping strategies that work for you.

This workshop will look at:

  • what can cause/trigger your stress or anxiety
  • how it affects you
  • what you need
  • practical suggestions & coping strategies

February 21 | April 11 | June 13
1-3pm | Thursdays | monthly | £15 | North Shields |
for parents from Newcastle & Tyneside

You can make an online payment – just get in touch for online banking details – or you can book and pay with Paypal here…

postnatal group stress anxiety

Postnatal Stress & Anxiety Session

February 21 | April 11 | June 13 – Just let me know which session you would like to book on to

£15.75

Workshops are limited to 6 spaces so the sessions are informal, friendly and helpful – just send me a message if you have any queries.

With Janine Smith
mum of three and a specialist in pregnancy, birth and early parenting