All posts filed under: Tips & Checklists

Vitamins for babies & children

A quick Facebook chat with new mums this week has confirmed what I thought – there is a lot of confusion, conflicting advice and lack of information about baby vitamins. So I have attempted to gather together the range of information and discussion to make more sense of baby and child vitamins… Babies The NHS recommends that breastfed babies are given a daily supplement of Vitamin D (8.5-10 micrograms). If your baby has more than 500ml of formula per day, then you do not need to supplement. UNICEF states that giving babies Vitamin D is just a precaution because there is very little evidence of significant deficiency in babies. From speaking to mums and having a google, there is also some confusion about their Vitamin D intake and whether that is enough for their breastfed baby. Kellymom has some brilliant information as well as a great article which refers to research which has found that breastfeeding women would need to take more than the recommended 10mcg: from 50-100mcg would provide enough vitamin D for mum …

Tips For Weaning

Weaning your baby can be an exciting next step but it can also be an anxious time and one filled with conflicting and well-meaning advice. I have run weaning workshops every month for a number of years now and each session is different because the needs of each parent is unique. For some families weaning is a breeze and for others, it takes a while and they can be left feeling like they are doing something wrong. Here’s some simple tips for you… Wait until they are ready – there’s rarely a need to start this early. I get a lot of messages from very stressed out mums whose babies don’t seem to be enjoying food or progressing onto three meals a day when they are 6 months old – it can be helpful to go at their pace. Don’t expect too much from your baby – he may need to learn how to eat and enjoy different textures and flavours. Some babies dive right in with food and love everything, others are more cautious …