All posts filed under: do life on purpose

Being Middle-Aged

I want to write about being a middle-aged woman, mother, wife and friend with the menopause – my experience is by no means unique, so I am sure some of my ponderings will resonate. Physically, age happens and I don’t just mean with new aches and pains, grey hair and chin hair, although that is also there. I mean with hormones and the changes that come with the peri-menopause. Functioning with sleeplessness, lack of energy, struggles with concentration and fluctuating hormones, which can make me feel on top of the world and completely worthless from one day to the next. And with this comes mental aging when a different perspective might happen – and it hits us all differently. I am at a point where I want to slow down, I want less stress, less juggling, less pressure and more settledness, more calmness and more freedom to do what I enjoy, both at work and personally. As a 46 year old woman, life can be very much about fixes – wrinkle creams, concealers, HRT, mood stabilisers, hair dye, getting into shape, dieting… …

The Menopause

Parenting and the menopause don’t go together that well! My menopause, or perimenopause because I still have periods, is unpredictable, my moods shift, I am tired and I can feel overwhelmed by juggling work, home and family. This year I have made some major changes – work has been simplified so I can focus on the sessions that make a difference; my health is more of a priority so I am eating well and walking more; and I am giving myself more downtime so there’s more life balance and a lot less stress. All of this means I am accepting and trying to take more control of life with the menopause, it also means I have more energy and more time for my children and the demands that come with parenting. I run my own business and I love my work but I need it to be more focused and less stressful so there’s less juggling, so there is less to feel overwhelmed about. A few weeks in, I feel calmer and happier. I have two teenage children who …

Managing Stress

Life’s busy with life, with juggling, with work, with worrying, with stressing, with just being busy and I’m a bit sick of it. It’s making me stressed, over-stretched and ill – I’ve been tired and anxious, with a need to relax and slow-down. So it’s time to focus on managing stress and whinging less. My loves in life are my family, my friends and my work – I’m really lucky because work never feels like work, I love what I do and who I work with. But the stress comes from trying to do too much, trying to fit too much in and when I’m stressed and tired, I can be whingy and everything feels like a chore. I don’t want to live my life this, yearning for holidays when I can just stop, I want to achieve better balance to be happy and to enjoy all the things I love day to day. The last 10 years have involved so much loss and grief and I want my happy, positive self back. The last few weeks have been …

relaxation for mums newcastle tyneside

And breathe…

I’m a big believer in just breathing. Of course we all breathe but we don’t always control it and use it well. Stress, feeling overwhelmed, headaches, tiredness, being unable to focus, not sleeping well, digestion issues and low mood can be something we all experience and something we carry on living with because we are busy, juggling and rushing. Sometimes we need to slow down, these are all signs that maybe we need to listen and give ourselves a break. And sometimes we just need to stop and breathe because we need to get rid of stress, we need to be calm and we need to take a bit of control when we feel so overwhelmed. And it’s pretty simple to do because you know how to breathe – you just need to truly focus on it! Keep it simple… you can sit or stand put your hands on your stomach and breathe in as deeply and as comfortably as possible. and then have a long, gentle outbreath – imagine you are breathing out a …