All posts filed under: discussion

what did you do for you today?

Discussion: What did you do for you today?

I love this question because, as a busy mum, it always makes me stop in my tracks and think about just what have I done for me? It doesn’t have to be big – the small things matter just as much – but this question can focus your mind on your day and what part of it was for you. Doing something for you can be about doing something that makes you feel happy, proud, accomplished, calm or it can provide a sense of relief, a chance to just stop for a while. It can make you feel like you have some time out, some time to switch off, some time to stop juggling and thinking about what else needs doing. I really do think this is important for all of us when I am busy and struggle to do anything for me, I start to crave an opportunity to just be and to stop doing. Doing something for you could be reading, writing, fitness, walking, having a bath, cooking, seeing friends, going for a …