Aquanatal can be a great way to relax, unwind and exercise in pregnancy. Puddle Ducks runs regular classes in Newcastle for pregnant women across Newcastle and Tyneside – just pop over to their website to find out more.
Julia is an experienced holistic therapist at Sanctuary House in North Shields – she treats women from across the North East. She is a specialist in infertility issues, as well as pregnancy and postnatal care. Quite frankly, she has magic hands and she just makes you feel safe and relaxed. For more information you can head to the Sanctuary House website and you can call on 0191 257 7774 to make an appointment.
Debbie Donaldson is a specialist in pregnancy and postnatal fitness and she provides classes and sessions for mums across Newcastle, Tyneside and Northumberland. Classes include: Aerobic Bumps – pregnant women Aerobic Mums – a postnatal fitness class for mums and babies Buggyfit – a postnatal class for mums on maternity leave Debbie is a member of the Guild of Postnatal Fitness. http://www.debbiedonaldson.co.uk