1:1 Birth Preparation

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PREGNANCY & BIRTH CONSULTATIONS
good information | an experienced practitioner | practical skills |effective sessions

1:1 birth consultations are parent-focused antenatal sessions to help you prepare for the birth of your baby with confidence, good information and effective practical skills. And because these are your sessions, you can focus on whatever you need to.


ANTENATAL COURSE PACKAGE | £195
2 x 2 hour Birth Essentials sessions
1 x 90 minute Relax & Breathe session
1 x 2 hour Beyond Birth session


BIRTH ESSENTIALS | £120 | 2 x 2 hour sessions
From the first contraction to meeting your baby, including caesareans and induction


BIRTH BASICS | £60 | 2 hours
Early labour, established labour, giving birth, contractions, birth support and positions for labour & birth


BIRTH REFRESHER | £60 | 2 hours
For second-time parents to focus on labour & birth


BIRTH PARTNER PREPARATION | £40 | 90 minutes
It can be useful to focus on your role as a birth partner – what you can do to help, how you can provide support and how to look after you as well


INDUCTION PREPARATION | £60 | 2 hours
Know what to expect and how to manage your induction


CAESAREAN PREPARATION | £60 | 2 hours
Getting you prepared for your planned caesarean


RELAX & BREATHE FOR BIRTH | £35 | 90 minutes
Brilliantly simple but effective breathing skills for birth


LIFE WITH YOUR NEW BABY | £60 | 2 hours
What to expect and how to look after you in those first few weeks


BIRTH DEBRIEF | £40 | 90 minutes
Your chance to talk through the birth of your baby


BIRTH PEPTALK | £35 | up to 1 hour
If you need last minute information or reassurance about birth


PREGNANCY / BIRTH ANXIETY | £40 | up to 90 minutes
A chance to work through any anxiety in pregnancy or about giving birth


Daytime, Evening & Weekend sessions are available so consultations can be arranged at a time to best suit you.

They can take place in my teaching space in North Shields or I can come to your home. (if you live outside North Tyneside there may be an additional travel fee)


antenatal classes newcastle tynesideWith Janine Smith
A specialist in pregnancy & birth, early parenting and parent wellbeing

I have worked with parents since 2002 and, as a practitioner with professional training and experience, I am trusted to provide a balance of reliable knowledge, non-judgemental support and much needed reassurance.

My job is not to tell you what to do – it is to listen, to provide you with the opportunity to ask questions, it is about providing ideas and information, helping you to formulate plans and to find what works for you and for your family.

The focus is on your wellbeing in pregnancy, for birth, as a parent and as you, the person behind the parent and I have created informal but effective small group and 1:1 sessions to benefit you.