being a mum, Birth, Baby & Family, latest posts, wellbeing

Mother Cuppa Workshops

MOTHER CUPPA WORKSHOPS

These monthly sessions are for mums and babies from new to a year old and they will each focus on…

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Sleep
How babies sleep, what they need, what’s normal, what you need, ideas & coping strategies

February 7 | March 7 | May 9 | June 6
1-3pm

 


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Managing Stress & Anxiety
Causes, how it affects you & developing effective coping strategies

February 21 | April 11 | June 13
1-3pm

 

 


wp-1547580618788..jpgBeing a Mum and the changes that brings with it
Your life as a mum, loss of identity, new priorities & challenges, changes in relationships & developing coping strategies

March 14 | May 23 | July 25
1-3pm

 

 


These sessions have been developed to provide you with good information, support and reassurance, as well as the opportunity to chat, offload, ask questions and develop positive coping strategies.

As an experienced postnatal group practitioner, I run small groups so you can benefit from supportive and informal sessions.

£15 | 2 hour session | Thursdays | North Shields | with Janine Smith
a specialist in pregnancy, birth and early parenting

You can pay for your sessions here through Paypal (with a small booking fee) or you can message me for the online bank details.


Baby Sleep Workshop

February 7 | March 7 | May 9 | June 6 – Just let me know which session you would like to book onto

£15.75


postnatal group stress anxiety

Postnatal Stress & Anxiety Session

February 21 | April 11 | June 13 – Just let me know which session you would like to book on to

£15.75


Postnatal Workshop – Being A Mum

March 14 | May 23 | July 25 – Just let me which session you would like to book on to

£15.75


Just get in touch with any queries and to book your session.
Janine