Birth, Baby & Family, Birth, Baby & Family Practice, women

1:1 Sessions For Women

These are 1:1 sessions for women who are also parents – to focus on you, to deal with the challenges affecting your life and to boost your wellbeing.

Life can be busy with juggling responsibilities, meeting people’s needs and keeping on top of everything – it is easy to feel lost and overwhelmed at times. These sessions are about you, they are private, confidential and non-judgemental…

  • juggling different demands & responsibilities
  • loss of identity
  • managing and living with anxiety & low mood
  • focus & motivation
  • thinking room & headspace
  • stress management
  • menopause
  • work
  • lacking confidence
  • work/life balance
  • coping strategies and moving forward
  • having a chance to focus on you


These sessions are not about being told what to do but they are about…

  • being listened to
  • moving forward
  • making sense of challenges
  • having the time and space to focus on you
  • having some time for you and focusing on what matters to you
  • developing positive strategies to manage day-to-day challenges, as well as focusing on longer term goals
  • talking through parenting/personal challenges
  • your wellbeing and looking after you

writing10Session Information

One-off sessions are £40 for 90 minutes, which includes session notes and information handouts

Regular appointments can also be made…
Every 6 weeks | £35 | 90 minute sessions

With Janine Smith

I have been a parent since 2001 and I have worked with parents since 2002. My specialism has always been working with expectant and new parents but as my children have grown, I have wanted to provide support for women as their children grow and the personal challenges shift.

To find out more and to make your appointment, just send me a message…


antenatal teacher, doula, baby massage instructor, postnatal group leader, parent coach, writer of words, mum, wife and friend I am a warm, sensitive, straight-talking, down to earth mum, wife, friend and practitioner; I am a professional listener – people often feel very comfortable opening up to me about their experiences, fears, challenges and struggles – and I also know a thing or two about pregnancy, birth, babies and supporting parents.